Personal Coaching
The general overview of our service fees is provided at the bottom of this page.
What is personal coaching?
It is a partnership built between the client and the coach. The coach, with deep empathy and coaching skills such as active listening and so-called "powerful questions", helps clients access the awareness, knowledge, abilities and strengths they already have within themselves.
In coaching conversations, there is a goal (objective) for the entire partnership period as well as for each coaching conversation, and the coaching session is aimed at reaching that goal.
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One-on-one conversation between the client (you) and the coach (me)
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Conversations via online tools (e.g. Zoom) or in person
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One session: 45-60 minutes
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During the complimentary coaching session (60 minutes), you can confirm what coaching is and whether it is currently what you need. You can also test the compatibility with the coach.
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In the first session, we will spend more time than usual (90 minutes) to set broad coaching goals based on a questionnaire you will fill out in advance.
My main coaching clients include:
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Those who are working in the field of international cooperation such as humanitarian and development aid.
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Activists who work on social issues such as human rights, the environment and climate change.
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Persons who are exploring their place in new locations or environments due to overseas relocation.
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Single parents who are struggling in their daily lives.
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Individuals who are experiencing significant life transitions and changes in their identity.
I received coach training from iPEC Coaching and I am a member of the International Coaching Federation. As of November 2024, I have accumulated 600 hours of coaching experience with over 120 clients from various backgrounds. I have been certified as a Professional Certified Coach (PCC)™ from the International Coaching Federation.
I offer five main types of coaching as below, but you don't have to choose one of the four when starting coaching. These are just provided as a reference, to help you identify what you might want to focus on:
Life coaching
Recover your true self and empower yourself
Reflect on your relationships with your family, including those who have passed away and examine your own identity
Check your work-life balance
Career coaching
Explore directions and means for career building
Reflect on what you truly want to achieve
Receive mentoring by the coach, including career advice, comments on your CV and mock interviews
Self-compassion coaching
Recognise the love you have locked up inside yourself and bring it out
By regaining love for yourself, you will also regain love for others
Social impact coaching
Examine your unique perspective on social issues such as climate change, poverty, human rights, discrimination, refugee integration and support, etc.
Reflect on your hope and what you want and can do - starting a social business, volunteering, or else?
Self-care coaching
Reflect on your mental health
Deeply feel and check your own emotions
Try to put into words what is deep in your heart
Personal Coaching Fees
Individual Clients
1 Session (45-60 minutes)
€100 + VAT (21%)
*The application of VAT is limited to clients residing within the European region.
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The above rate is intended as a guideline for individuals employed full-time.
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For individuals on leave (including job seekers), students without income, and employees of non-profit organisations, fees will be determined based on their specific circumstances.
Please feel free to contact me for more information about the services or fees related to personal coaching.